As winter settles into the Snoqualmie Valley, colder temperatures, icy walkways, and wet weather increase the risk of slips and falls, especially for older adults or individuals managing mobility challenges. The good news: with a few simple strengthening and balance strategies, many winter-related falls can be prevented.

Why Winter Increases Fall Risk

Ice, wet leaves, uneven surfaces, and reduced daylight all contribute to instability outdoors. Inside the home, cluttered walkways or heavy winter footwear can also make balance more difficult. Strength, flexibility, and reaction time all play a role in keeping you steady when conditions become unpredictable.

Therapist-Recommended Tips for Winter Balance

Physical therapists at Snoqualmie Valley Health recommend incorporating these simple habits into your weekly routine:

• Practice single-leg balance near a stable counter or surface

• Strengthen ankles and hips through step-ups, mini-squats, and side-stepping

• Wear supportive footwear with solid tread and good traction

• Slow down and use handrails on outdoor steps or ramps

• Improve visibility by keeping walkways well-lit and free of clutter

If you’ve recently had a fall, feel unsteady on your feet, or are concerned about your balance, a physical therapy evaluation can help identify specific areas for improvement. Early support can significantly reduce your risk and improve confidence during the winter months.

Support for Caregivers and Family Members

Winter can also be especially challenging for individuals with chronic conditions or limited mobility. Occupational therapists can help develop indoor activity routines, recommend adaptive equipment, and ensure the home environment remains safe and accessible.

Speech-language pathologists can support individuals who experience memory, communication, or voice challenges—especially during busy holiday gatherings.

Stay Steady This Winter

Winter doesn’t have to mean staying inside or missing out on seasonal activities. With the right preparation and guidance, you can remain active, safe, and confident.

To schedule a balance or mobility evaluation, contact Snoqualmie Valley Health’s therapy services by calling 425-831-3572. 

Learn more about rehabilitation at SVH: SnoqualmieValleyHealth.org/Rehabilitation/