5 Accessible Ways to Manage Stress
Stress is something we all experience. It is a natural human response that prompts us…
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Three Simple Ways to Enhance Your Digital Wellness
July is Digital Wellness month, in which we should all take time to think about…
6 Unexpected Reasons that Volunteering Benefits YOU
Uh oh. You were asked to volunteer on a Saturday morning. Before you start squirming,…
Stroke – It’s always an emergency
Someone who is having a stroke may have some or all of these symptoms and…
Is Your Teenager Sad or Depressed?
Your teenager has likely experienced the occasional bad mood or behavioral changes. They are faced…
Is it a Cold or Strep Throat?
We all know the dry, scratchy feeling of a sore throat at the onset of…
Get a Shot; Not the Flu
The flu is a contagious respiratory illness that can cause mild to severe illness, and…
Effective Treatment for Pain or Injury through Sports Medicine
The Valley offers a variety of activities, including hiking, skiing, biking, and sports. If you…
Colon Cancer Prevention: What You Should Know
Colon cancer affects more than 130,000 Americans each year and is the 3rd most common…
COPD and Smoking Risk
Smoking is the leading cause of Chronic Obstructive Pulmonary Disease, accounting for almost 90 percent…