Is it a Cold or Strep Throat?

We all know the dry, scratchy feeling of a sore throat at the onset of…

Get a Shot; Not the Flu

The flu is a contagious respiratory illness that can cause mild to severe illness, and…

Effective Treatment for Pain or Injury through Sports Medicine

The Valley offers a variety of activities, including hiking, skiing, biking, and sports. If you…

Colon Cancer Prevention: What You Should Know

Colon cancer affects more than 130,000 Americans each year and is the 3rd most common…

Could your Child have Attention Deficit Disorder?

Christine will never forget the day her daughter’s teacher called about her child’s behavior in…

COPD and Smoking Risk

Smoking is the leading cause of Chronic Obstructive Pulmonary Disease, accounting for almost 90 percent…

Help your child survive seasonal allergies

Spring is in the air! The budding trees, bright yellow daffodils and pollen dust on…

Stroke can be prevented; start reducing risk today

When someone is having a stroke, every minute counts. Getting fast treatment is essential in…

When does normal worry become anxiety?

Everyone gets nervous or anxious sometimes when they are faced with an important decision or…

Exercise your brain to improve memory

While there is a link between age and decreasing memory, there are things you can…