June is Alzheimer’s and Brain Awareness Month, a time to shine a light on the importance of brain health and to raise awareness about the growing impact of Alzheimer’s disease and other forms of dementia. As a healthcare provider, I’ve had the privilege—and challenge—of walking alongside patients and families navigating the complexities of cognitive decline. These conditions are deeply personal, often overwhelming, and always deserving of compassionate, informed care.
What Is Dementia?
Dementia is not a single disease, but rather a broad term that describes a range of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily life. Alzheimer’s disease is the most common form of dementia, accounting for 60–80% of cases. Other forms include vascular dementia, Lewy body dementia, and frontotemporal dementia, each with its own unique characteristics and progression patterns.
Dementia is not a normal part of aging, though age is the greatest risk factor. It is caused by damage to brain cells that interferes with the ability of cells to communicate with each other. This can impact thinking, behavior, and feelings—often in heartbreaking and confusing ways.
Recognizing the Signs
A common question among aging patients is: “How do I know if this is just aging or something more?” While occasional forgetfulness is normal, signs that may point to dementia include:
- Memory loss that disrupts daily life
- Difficulty planning or solving problems
- Confusion with time or place
- Trouble understanding visual images or spatial relationships
- New problems with speaking or writing
- Withdrawal from work or social activities
- Mood and personality changes
If you or a loved one are experiencing any of these symptoms, it’s important to talk to a healthcare provider. Early diagnosis can open the door to support, resources, and in some cases, treatment options that may help slow progression or manage symptoms.
Supporting Brain Health
While we still have much to learn about preventing dementia, research shows that a healthy lifestyle can support brain health and potentially reduce risk. As a provider, I often encourage patients to follow the same practices that support cardiovascular health:
- Stay physically active
- Eat a balanced diet
- Prioritize quality sleep
- Stay mentally engaged through reading, puzzles, or learning new skills
- Remain socially connected
- Manage chronic conditions like hypertension, diabetes, and high cholesterol
What’s good for the heart is good for the brain.
Caring for Someone with Dementia
Dementia doesn’t just affect the individual, it impacts entire families. Caregivers play a critical role, and their journey is often filled with emotional, physical, and financial strain. My advice to caregivers is this: you are not alone. Seek support early and often. Local organizations, respite care programs, and counseling can all provide relief and guidance. It’s also essential to take care of your own health, because your well-being matters too.
Looking Ahead
The future of dementia care is one of hope. Advances in imaging, diagnostics, and emerging therapies offer promise. But perhaps more importantly, the growing awareness and openness to talk about cognitive health is helping to remove stigma and foster earlier intervention.
Alzheimer’s and Brain Awareness Month is a reminder of the work still to be done, but also of the strength of the millions of individuals and families facing dementia head-on.
If you have concerns about memory loss—either your own or a loved one’s—don’t wait. Early conversations can lead to better outcomes. At Snoqualmie Valley Health, we’re here to support you every step of the way.
To schedule an appointment with Dr. Hicks, please call 425-831-2313 or visit SnoqualmieValleyHealth.org/Appointments.
Article written by Dr. Roxanne Hicks, internal medicine provider at Snoqualmie Valley Health.